^,|B-M|i*,T|iT^f,^1)0j^|f|||,|I| ^riJp^^Jp^ia^ppMay, I'*** s:! $ W X^r\s* "f ^4 v-r IT A •ij.. r- r.i) I- 7/ '••'s -A .'- w"' 1 *i -•~"7*"T»f INTERNATIONAL FALLS PRESS PAGE TWO THE SECOND LINE Food FOR SUPERINTENDENT OF SCHOOLS OF DEFENSE Why dont You To the Voters of Koochiching County From the Mississippi valley to the Save? I hereby announce myself as a candidate QUESTIONS ANSWERED flnming front, in Flanders is not as far for the office .of County Superintendent today as the distance from Paris to Berlin. The Atlantic ocean Is not as of Schools. I appreciate wide as the River Somme., The girl the splendid vote you gave me at the In the munition factory in the middle FOOD. primaries, giving me the highest West is very close to her brother in vote of all the candidates for that Why will food win the war? the front-line trenches. If her work office and I believe that you will give Because fighters can not fight falters, if one untrue torpedo passes without food, and- the civilians of me the majority vote at the General the careful scrutiny of the inspector, America, Britain, France^ and Italy election for the following reasons the lives of American soldiers pay who support soldiers and sailors the price. 1. My experience in the teaching can not do so without food. profession extends over a period or It is as necessary to keep the girl What must be done to make food win who makes the shells physically fit eighteen years in all classes of public the war? and high of courage as the man who schools-from the one-room country Food must be abundantly produced, fires the gun. school to the State normal school econcjmically manufactured, The glory and excitement of war evenly distributed, and carefully inclusive, making my experience are for the man in khaki. Grinding, conserved. i' quite extensive. :'P, .monotonous labor far away from the What has been the chief cause of the .2 My two years in 'the unorganized U. flying flags and martial music is the Russian trouble and of riots in other territory has made me familiar portion of the girl who makes munitions. CALVIN L. BROWN countries? with many difficult problems regarding Lack of food. Chief Justice school matters that arise for One and a half million women and What purposes does food serve? 2§tea«'"' '«•.. girls have marched into the service-of It forms blood, tissue, bone It solution. Calvin L. Brown was born in Nov repairs waste, furnishes energy for the United States government, to take 3. My work as school supervisor Hampshire in 1854 came tox Minnesota all kinds of work it keeps *us the places of the men who have been enables me to know the conditions in 1855, was admitted to the warm it regulates the body proo» called to the colors. With every draft bar in 1876 located at Morris in esses. t'ljr.&v ir, Our Bank and with the opening of every munition 1878, and was .elected county attor Where does food come from? cantonment the number Is multiplied. Plants and animals, and to a slight ney of Stevens county in 1882, 1884 These girls work long hours extent from minerals^ end the work is hard and monotonous. and 16&6. Was appointed, judge of What are the three great classes of Furthermore, they work at high nervous the sixteenth judical district by SAVING IS A NATURAL INSTINCT. IT IS SELF PRE* food substances? tension. On the skill of their fingers Governor McGill, on' March 10, 1887, Protein, carbohydrates, fat. and the accuracy of their eyes depends SERVATION WHICH IS THE FIRST LAW OF NATURE and was elected to that office in Are there other important food substances.' the lives of many soldiers, the lo88. and again in 1894. Was appointed HOW ANY MAN CAN SEE EVERY CENT OF HIS EARNINGS •winning or losing of many battles. Yes mineral substances and vitamines. associate justice of the supreme "I can't sleep et night because I'm "GO" EACHTPAYIDAY, AND NOT SAVfi SOME OF IT. court by Governor Lind, to= afraid I may have passed on something EO What is protein food? WOULD PUZZLE ANY FRUGAL MIND. succeed Justice Buck, resigned, and that was not quite true," said to Foods whose special work is one young girl not yet in her twenties, was elected to that office in 18988. OLD AGE IS SURE TO FIND YOU EITHER PENNILESS build the body and repair waste who inspected hundreds of torpedoes Re-elected .in 1904 and in 1910 for How much protein is needed daily OR WITH PLENTY. START A BANK ACCOUNT— YOU'LL every day. the term beginning January, 1912, for the average man doing moderate Unless something can make this girl GET THE HABIT AND YOU'LL SOON HAVE A "BIG WAD." and in 1912 was nominated for the work? forget at night, and find some rest, her Two and one-half ounces. position of Chief Justicfe and was WE ADD PER CENT INTEREST. hand will lose Its cunning. What foods are rich in protein? electetd at the regular election in "Nights and Sundays," said another, Milk, eggs, meat, fish, cheese, November. "I walk and walk, and I never go the grains, dried legumes, such as peas FIRST NATIONAL BANK same route twice until I have worn and beans. These foods do not all out all the others, and yet I can't forget contain proteins of equal value. that perhaps some time, somehow, What are the fats? Minnesota International Falls, during the day something may have Fats are the foods whose special gone through that was not quite right." purpose is to give heat and power of many of the rural schools and to work. They also serve to imnrove "I was just on the edge of going makes it possible for me to take up flavor of foods. hack home," said another. "I couldn't the work of County Superintendent Where are fats found? stand it. Then the recreation leader of Schools with a knowledge of which Fate «!T"i found in meat, poultry, asked me if I played basket ball, and THE STUBEE and nuts, and they are particularly things need attention first. I told her I was too old. I'm twentyeight. familiar in form of butter, cream, If I am elected I can assure you She insisted that I just try and oils. that in addition to taking good care throwing the ball, and now Pm captain What are carbohydrates? of the basket ball team. I play tennis, of the office work I shall also visit They are sugars and starches. and can 'set up' and 'wig-wag,' and Sash and Door Factory every school at my earliest opportunity What is their function? they're going to make me forewoman and as often thereafter as possible. Like fats, their chief function is to of the room. That would have frightened give heat and power to work. me to death once. But everything Where are sugars found? IS NOW OPEN FOR BUSINESS Owing to my work as supervisor is different now, that we have In cane and beets, sirups, honey, I may not be able personally to vi3it our War Service club." and fruits, especially dried fruits. all the voters in the most remote The war department had seen the Where are starches found? We Are Well Equipped ta do All Kinds of of the county but I will,, do my 'Darts, need of occupations for out-of-work In cereals, grains like corn aad hours If the employees were to work MILLWORK best to see as many as possible without rice, potatoes, dried beans and peas, iit their greatest efficiency, and through chestnuts, peanuts. neglecting the duties of that position. the ordnance department asked the Why do cereals require long cooking? and you will make no mistake by getting Young Women's Christian Association Long cooking softens the outer Trusting that you will favor me their prices before ordering elsewhere for recreation leaders, to line up the layer of the grain and makes the with your vote and influence. g:rl? and direct their free-time pleasures. interior contents more readily avails OSCAR HALLAM Respectfully yours, able. Associate Justice G. A Olson. in Building and Contracting a Specialty The government reminded the Y. W. What mineral substances are found food? C. A. that as an organization It always All Work Guaranteed had had an interest in the right housing Lime salts, iron salts, and various Oscar Hallam was born on a farm FOR SUPERINTENDENT of girls, in the right feeding of mineral compounds which serve for OF SCHOOLS at Linden, Wis., October 19, 1865. body building and regulating. girls, ind in the right education of LARS STUBEE, Prop. Attended the district school there. Where especially are they needed? girls, and that the intelligent care of Experienced as County Superintendent In 1881 he entered the Dodgeville In children's diet. these crirls in the munitions factories and as head of- schools* for high school and in 1882 entered the What foods contain mineral substances Phone 50 2nd Ave. and 6th St. was one of the essentials in the winning twelve years I shall appreciate most University of Wisconsin. Graduated of the war. The government Milk: fruit, and vegetables are important' highly a chance to continue the! there in 1887, and in 1889 graduated could house and feed them. It could piurces. work as County Superintendent and put up recreation buildings, but when from the Wisconsin University What is cellulose? this was done it was as helpless as the Ige the voters, citizens and school law school. Came to Minnesota in The r"*'".'vr and fibrous tissue father of a motherless girl. The government interests my very best efforts. 1889 and located in St. Paul where such as is ioufsd in fruits and vegetables is a composite man. He didn't I was born in Minnesota, educated he was admitted to the bar, and practiced is called cellulose. know what a girl should do when the The Provision Store in its Normal Schools and University What is its function? there until taking office January six o'clock factory whistle blew. He It gives bulk to the diet and tends and believe in Minnesota ideals 1, 1905. Has been an instructor only knew she needed looking after to prevent constipation. •id the vigorous prosecution of the in the St. Paul College of Law since and he called to the one woman's organization What are vitamines that for half a century had present war. My previous supervision it was instituted. He was elected Newly discovered substances made a study of the needs of girls. in Consolidated, High School assiciate justice in 1912. found in milk, eggs, meat', fruits, Vaguely, he had an idea that she and Grade work has been in this vegetables, and whole grains. should be encouraged to play, that Company What is the function of vitamines? on account of confusion in receiving merchandise the state and four years have been in she needed wholesome recreation, and to To help keep people well and this county where a board of six Store will hereafter be known as The Provision Store. some one, wise and sympathetic as a promote the growth of children. members gave me five unanimous fcareful mother, to guide her social activities. How are foods classified? Remember we are Sole Agents for Chase Sanboun's celebrat­ elections. For convenience, food can be subdivided ed coffees and teas and the "Home Brand' goods of all kinds. "Our work is now a great patriotic The Blue Triangle sent its play lady into five groups, as follows: to salute and go to work. Workers are duty and we must strive to maintain 1. Fruits and vegetables. We sell the best of goods at lowest prices. asked for in recreation buildings of our schools and all other agencies 2. Meats, meat substitutes, and all the 22 federal industrial reservations meat savers. of education at their full efficiency or munition cantonments which 3. Grains and other starchy to the end that no boy or girl shall have been opened this summer in sev-. foods. The Provision Store have less opportunity for education eral of the states. These reservations 4. Sugars and sweet's. because of the war and that the nation sprung up out of the very fields in a 5. Fats. few weeks. They are employing thousands may be strengthened as it can What is a simple explanation of eacb of workers. Many of these group? only be through the right education women have come from far distant 1. Fruits and vegetables contain of all its people" homes. The government provided mineral matter which helps build As County Superintendent I shall dormitories and meSs barracks. In bones and tissues, and they are in the future, as I have in the past some places it is putting up recreation especially for regulating the give my best efforts and time to the buildings. Where such a building is body processes. WHEN IN MINNEAPOLIS STOP AT work with the aim to give all ail not provided by the government, the Y. 2. iVhiK. fish, eggs, cheese, HOTEL LINCOLN W. C. A. will furnish it, using one already efficient, impartial and just administration. furnish proteins that are especially standing when available, and ^ood as tissue builders a.nd repairers biiild'ng when that is necessary. All of waste tissue. Sincerely yours, these buildings, whether government 3. Potatoes, corn, rice, and other John F. Gavin, or association-owned, will operate under cereal grains contain starch and are County Superintendent of Schools. good as body fuel. the sign of the Blue Triangle. They ANDREW HOLT will have big living rooms, assembly 4. Cane and beet sugar, honey, SXCOLET AVENUE AND NINTH STREET- Associate Justice rooms for entertainments, cluh rooms, maple sugar, sirups, sugars in fruits, FOR JUDGE OF PROBATE are good as body fuel and as flavoring. and gymnasiums. The Blue Triangle Andrew Holt was born in East will furnish a program of service work, I hereby announce myself as a candidate Union, Carver county, Minnesota, in 5V Cream, butter, meat fats, lard, educational classes, games and entertainments. OPENS SEPTEMBER 1ST, 1918 for re-election to the office of Military and signal corps vegetable and nut oils furnish fat. 1855. He attended the common Judge of Probate. drills will be in charge of soldiers. Fats have a high value as body schools of the county, St. Ansgars to fuel and give pleasant flavor During the past six years I have In Washington, the members of the In the center of the business and theatrical districts adjoining I Academy at East Union, now Gustavus food. endeavored to fill this office to the Business Women's council, a Blr^e Triangle Adolphus College at St. Pete» the largest retail store. One square from street cars to and 1 What is a well-balanced diet? league of the Y. W. C. A., made best of my ability and trust that during such periods as he could be One containing a proper proportion from all depots yet free from noise of that traffic. Entrance up of girl government employees, drill each term has proven me to be better spared from the farm work entere'l One of, the #ve food groups. twice a week under an army officer, and lobby on Nicollet Ave., Minneapolis' leading thoroughfare. fitted for this important position food from each of these groups the University of Minnesota, »grar(uating and between five and six o'clock on than the preceding one. ^I-'foave al »o should be used each day. in 1880 studied law and these days long lines of motorcars .'ire Avas 125 Rooms——100 with bath and toilet Does this principle apply to everyone? endeavored to give to each individual admitted.to the practice of law in parked to watch the drill. $1.00 to $2.00 per day The diet will vary with the age, case the best attention and treated i881 practiced law in the city of Wherever possible the recreation weight, health, occupation and location all concerned with courtesy, jut•-ce^'and Minneapolis until January, IS'* equipment includes afield somewhere of the individual. The variation Furniture and equipment entirely new. All rooms have outside fairness in all matters under for outdoor sporta. V/- 1 vhen he was appointed municipal is largely in the quantity rather exposure, electric elevator and local and long distance phones. my jurisdiction and if~re-elected War clubs are a part of the plan ana judge elected in the fall of 189-i than in the i:ind used. membership in these involve* a pledge [f I shall continue to give to all my ia doubt cooccr^lhg food matters anr' again iif the fall of 1900 elected Guests will receive the personal attention of"" ,,7 I to serve to the host of the girl's ability best service. where can inioru.atlcn be obtained? to the district bench in 1904, Was I the owners who will be there: to wait on them ^4.^1 in the ranks of the Woman's Industrial Trusting you will fd'Vdr me 'with appointed to* succeed Justice Simpson. 'Army—the "second line of defense," FOR SALE—A your vote and influence. I remain few choice house resigned, and was elected for B. CAMFIELD and a promise of loyalty by j§ WM. •If F. S. GREGORY, fl'iii IBBI/ ilM t\$M RFespecrfy'lly urs,''' plants, including a Boston Fern, a thb full term of six years at the election prorcnting in every possible way the Begonia, etc. spirit of service. Inquire at 914 „ohn Berg. of "1912,